Yoga Stars After School: Calm Bodies, Happy Hearts, Ready-to-Go Kids

After a full day of learning and play, young children need time to move, breathe, and reset. Yoga Stars is a joyful after-school enrichment program for ECE students that helps children unwind while building confidence, coordination, and emotional awareness.

Through gentle yoga poses, playful breathing, music, stories, and imagination-based games, children learn:

How to move their bodies with balance, strength, and coordination

Simple breathing tools to calm down and self-regulate emotions

Focus and listening skills that support classroom readiness

Confidence, kindness, and positive social interaction

Yoga and mindfulness have been shown to support young children’s physical development while also helping reduce stress, improve focus, and build self-esteem—all in ways that feel fun and natural to little ones.

At Stretch-n-Grow, we specialize in teaching early learners through play-based movement. Our caring, trained instructors create a safe and encouraging environment where children feel successful, supported, and excited to participate.

Give your child a calm, confidence-building end to their school day—join Yoga Stars after school!

1 scholarship awarded once 9 students register