Our Yoga Stars classes are EDUCATIONAL and FUN!! Yoga Stars curriculum combines social & emotional learning with breath to movement sequences, mindfulness, and games with stories/themes!

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.