Stretch-n-Grow - Yoga Stars
School Year Enrichments / C3 -
Winter 2025/2026
Our Yoga Stars classes are EDUCATIONAL and FUN!! Yoga Stars curriculum combines social & emotional learning with breath to movement sequences, mindfulness, and games with stories/themes!
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
It's our passion to help kids build a healthy foundation for life. We want to support parents and teachers in their efforts through our programs! Healthy kids make for healthy adults!
December 2025
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January 2026
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February 2026
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No Class Dec 25 & Jan 1