Stretch-n-Grow - Yoga Stars
School Year Enrichments / Carson -
Winter 2025/2026
🌟 Yoga Stars: Where Fun Meets Focus! 🌟
Our Yoga Stars classes are both educational and fun, giving kids tools they can use for a lifetime! Through breath-to-movement sequences, mindfulness practices, games, and imaginative stories, children learn how to connect their bodies and minds in playful and meaningful ways.
Why Yoga Stars?
Research shows that yoga and mindfulness not only build physical health—improving balance, strength, endurance, and flexibility—but also strengthen emotional well-being. Children who practice yoga often experience:
Better focus, memory, and academic performance
Improved classroom behavior and self-esteem
Reduced stress and anxiety
A greater sense of calm, confidence, and positivity
At Yoga Stars, it’s our passion to help children build a healthy foundation for life. By supporting parents and teachers with programs that encourage movement, mindfulness, and fun, we believe we’re helping to create healthier, happier kids today—and healthy, thriving adults tomorrow!
December 2025
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January 2026
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February 2026
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No Class Dec 26 & Jan 2