​​At Flow Academy, students thrive through dynamic, research-backed movement and sport classes designed to guide them toward their flow state: where students find their perfect mix of skill and challenge. Our Movement Foundations program is both play-based and developmentally appropriate, introducing key fitness components like agility, balance, coordination, jumping, catching, and striking in a high-energy, supportive environment. Perfect for little ones who like to move! This class builds confidence, focus, and fundamental movement skills through active play and proven teaching strategies.